We’ll create a safe space to identify emotional patterns, heal past wounds, and build a deeper connection with yourself. By fostering self-compassion and emotional awareness, you’ll feel empowered to break free from stuck patterns, enhance emotional regulation, and ultimately create a more authentic and fulfilling life.

As we sit together in session, our goal is to step back and observe how the rhythm of your relationship may have become stiff, clunky, or off-course. With this broader perspective, you'll be able to see what triggers both of you and what may be missing in your connection. In this safe space, I’ll offer compassion and help normalize the missteps, guiding you both to find your flow again.

Trauma can deeply affect how we live, think, and relate to others, and it often leaves us feeling stuck or disconnected. In trauma therapy, we’ll take a careful, supportive approach to process and heal the emotional wounds that continue to impact your life. Together, we’ll work to understand the root of your pain, restore a sense of safety, and help you regain control over your future.