We’ll create a safe space to identify emotional patterns, heal past wounds, and build a deeper connection with yourself. By fostering self-compassion and emotional awareness, you’ll feel empowered to break free from stuck patterns, enhance emotional regulation, and ultimately create a more authentic and fulfilling life.

As we sit together in session, our goal is to step back and observe how the rhythm of your relationship may have become stiff, clunky, or off-course. With this broader perspective, you'll be able to see what triggers both of you and what may be missing in your connection. In this safe space, I’ll offer compassion and help normalize the missteps, guiding you both to find your flow again.

Trauma can deeply affect how we live, think, and relate to others, and it often leaves us feeling stuck or disconnected. In trauma therapy, we’ll take a careful, supportive approach to process and heal the emotional wounds that continue to impact your life. Together, we’ll work to understand the root of your pain, restore a sense of safety, and help you regain control over your future.

Experiencing interpersonal or domestic violence can leave deep emotional wounds, making it hard to feel safe, trust others, or reconnect with yourself. Therapy provides a safe space to process what you've been through, understand your emotions, and rebuild confidence. Using approaches like Emotionally Focused Individual Therapy (EFIT) and EMDR, you can work through painful memories, break free from harmful patterns, and rediscover the strength that has always been within you. Healing is possible, and you don’t have to go through it alone.